Stew is typically slow-cooked, with chunky vegetables which steeps in the flavor. The last few weeks, stews/soups/salads have kept me company as I strive to eat more vegetables and limit grains. Stew comes particularly handy, if you are cooking for crowd with varying preference as it can be eaten like a soup, with or without a bread on the side or over rice or chappathi/roti. Read the rest of this entry »
Tag Archives: tofu
Inspired by the roll-up that Nandita made for the WBB – Balanced Breakfast, I made this wrap for dinner (as you can tell, I am not too much of a breakfast cooking person) couple of nights ago. This is super easy to make, extremely delicious and highly nutritious – definitely a keeper. Thanks Nandita!
Tofu, a food that resembles paneer or cheese, is formed by curdling soy milk with a coagulant, usually edible gypsum or nigari. Tofu has been in use from 200 B.C. when a zealous cook stumbled upon tofu by chance when he added nigari (magnesium chloride, found in ocean water) to flavor the soy milk. This reminded me of the origin of dulce de leche – seems to me that a lot of tasty foods were created more by accident than design 🙂
Tofu is available in soft(silken) and firm varieties. Soft tofu is easy to blend, and is used in a lot of vegan desserts and soups, whereas firm tofu retains shapes well, and is used in stir-fry, grilling and baking. Tofu is rich in protein, and hence a good source of protein for vegetarians and more so for vegans. It is also widely believed that the spread of Buddhism, which preached strict vegetarianism helped the spread and popularity of tofu. The health benefits of tofu are enormous, including but not limited to its cardiovascular protection and anti-cancer properties. While there are a lot of benefits to tofu, it contains goitrogens which interfere with the functioning of thyroid glands. You might want to go easy on tofu, if you have (or suspect) thyroid issues.